stress anxiety and depression, Addiction and Trauma

Stress

Anxiety

Depression

Addiction

Trauma

Fast, solution based therapy

 

"...I slept better after just one session." Lucy, 38, Teacher

stress anxiety and depression, Addiction and Trauma

Fast, solution based psychotherapy...

 

When a living organism's needs are met then it thrives. Human beings have innate resources to get emotional needs met in order to thrive mentally.

 

We will work with these resources to help you to get your emotional needs met allowing you to take control of your life quickly and effectively.

Find meaning, drive and energy to tackle trauma and anxiety, end addictions, drive depression away and fulfil your unique potential.

In comfortable therapy rooms in London or Suffolk we can explore the issues that you are facing and work together to find change fast.

  • Stress

  • Anxiety

  • Phobia

  • Sleep
  • Trauma

  • Addiction

  • Depression

  • Relationship challenges

  • Eating disorders

  • Anger

  • Low self-esteem

Resource model of Human Health

"The breathing technique you taught me is fantastic!"  Carolyn, 29, Sales

Survival just isn't enough


We all have the capability to thrive  in our environment, but sometimes it just doesn't seem possible.
It can feel like you're stuck in a deep hole with no way out...perhaps you need a helping hand?


When our emotional needs are not met, then we are at risk of being mentally unwell. By working together we can get to know what these needs are and how they can be better met. We are all born with innate emotional resources that allow us to thrive. By investing our time in your resources then you can quickly and efficiently move forwards towards the change you want and a greater sense of wellbeing.

 

When we work together using the latest, hollistic models of mental health we can find pracitcal action to bring about  the changes that you want in your life.

Become relationship masters 

 

Human beings are the most complex known things in the universe. Put two of them together and the potential for happiness and fulfilment multiplies!
...but then so does the potential for unhappiness to spiral out of control.

Decades of research observing the masters of relationships shows that there are skills needed to maintain a loving connection that works. Using tools from the world renown Gottman Method we can work together to empower you to  the common challenges that every couple faces. 

We strengthen the relevant skills allowing you to tackle even the most difficult situations and rediscover shared meaning and a deeper sense of togetherness in your relationship.

 
Articles and Blogs