Stress

Anxiety

Depression

Addiction

Trauma

Fast, solution-focused therapy

"... I slept better after just one session." Lucy, 38, secondary school teacher

Chair and a table

In comfortable therapy rooms in London or Suffolk, we can explore the challenges you are
facing and work together to find change fast.

  • Stress

  • Anxiety

  • Phobia

  • Sleep

  • Trauma

  • Addiction

  • Depression

  • Relationship challenges

  • Eating disorders

  • Anger

  • Low self-esteem

 

Fast, solution-based psychotherapy 

When a living organism's needs are met, it thrives.
Human beings have innate resources to get
emotional needs met in order to mentally thrive.

We will work with these resources to help you to get
your emotional needs met, allowing you to take
control of your life quickly and effectively.

Find meaning, drive and energy to tackle trauma
and anxiety, end addictions, drive away depression
and fulfil your unique potential.

Mental Health Coaching
 

 "The breathing technique you taught me is fantastic!" Carolyn, 29, sales executive

  • Therapy & Counselling

    Survival just isn't enough.

    But the idea of thriving - feeling fulfilled - may seem out of reach, something that only happens to other people.

    Instead, it can feel like you're stuck in a deep rut with no way out.. Perhaps you need
    a helping hand.

    When our emotional needs are unmet, we become at risk of being mentally unwell.
    By working together, we can get to know
    what those needs are and how they
    can become better met.

    We are all born with innate emotional resources that allow us to thrive. By
    investing our time in your resources,
    you can quickly and efficiently move forward towards the change you want as well as
    a greater sense of wellbeing.

    When we work together using the latest holistic models of mental health, we can
    find practical action to bring about the changes you want in your life.

  • Couples Therapy

    Become relationship masters.

    Human beings are the most complex known entities in the universe. Put two of them together and the potential for happiness
    and fulfilment multiplies!

    ... as does the potential for unhappiness
    to spiral out of control.

    Decades of research observing the masters of relationships shows that there are skills needed to maintain a loving connection that works. Using tools from the world-renowned Gottman Method, we can work together to empower you to succeed against common challenges couples face.

    We strengthen the relevant skills, allowing you to tackle even the most difficult situations, rediscovering shared meaning and a deeper sense of togetherness in your relationship.

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