https://www.stevepeckpsychotherapy.com/Counselling daily 0.75 2021-11-02 https://www.stevepeckpsychotherapy.com/blog daily 0.75 2026-11-04 https://www.stevepeckpsychotherapy.com/blog/gottmans-four-horsemen-how-to-change-the-way-you-argue monthly 0.5 2026-11-04 https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/1793784652547-0RNSXNTEENX4Z9VLIF1R/unsplash-image-qDRMdk93GoU.jpg Blog - Gottman’s Four Horsemen: how to change the way you argue - You start by talking about the weekend’s plans and within minutes you’re arguing about who makes all the decisions, who never listens and how you’ve never forgiven your partner for the choices that were made at your wedding six years ago. Somehow, the conversation has become another version of an argument you’ve had many times before. Why is this happening? What causes these emotions to drive problem-solving? What can we do to change it? https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/1793784415893-AJZCBXUG18LBIAMHIQRS/unsplash-image-aPa843frIzI.jpg Blog - Gottman’s Four Horsemen: how to change the way you argue - Looking forward Remember, you are in the most important team in your life. You might both care deeply about the relationship but still find yourselves stuck in conversations that leave you feeling further apart. Practising new skills, exploring new knowledge and agreeing to try to change things for the better can enrich your lives and open a new chapter you hadn’t imagined before. If you’ve read this and thought, “This sounds familiar”, you’re welcome to get in touch with me, Steve. I welcome questions and would be happy to explore how these ideas might help a relationship feel richer and more connected. https://www.stevepeckpsychotherapy.com/blog/your-needs-met-the-driving-force-of-wellbeing monthly 0.5 2025-07-09 https://www.stevepeckpsychotherapy.com/blog/sleep-well-and-meet-your-needs monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/1689502392531-OWIPTF1QNK3XY8HHDZ81/image-asset.jpeg Blog - Sleep Well and Meet Your Needs - We all feel good when we sleep like a baby… So why don’t we make sleep more of a priority in our lives? https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/1689502863569-V4Q8L2F2HD4E4QTNSHXI/image-asset.jpeg Blog - Sleep Well and Meet Your Needs - Why we dream Emotions alocate energy to drive us to meet our needs. If that emotional energy is not completed to meet that need, it remains in our system. 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60% of staff turnover due to poor mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/71ecb3d6-cc66-40d7-8801-be6336793af6/ezgif.com-gif-maker+%2811%29.png Blog - 60% of staff turnover due to poor mental health https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/612a8e97-0f8e-4519-86d0-e5cd9011bec8/ezgif.com-gif-maker+%2812%29.png Blog - 60% of staff turnover due to poor mental health https://www.stevepeckpsychotherapy.com/blog/where-anxiety-stands-in-our-way monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/1635870798487-PZFLAP3SAUAFN8JPBOO1/ezgif.com-gif-maker+%285%29.png Blog - Where anxiety stands in our way... https://www.stevepeckpsychotherapy.com/blog/the-truth-about-resilience monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/617016c112ead830a62b9e36/1635870977091-V20L6AAYHHR44QH8F163/The+Truth+About+Resilience Blog - 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